Things to remember:

Always wear a helmet. If you think you're too cool for it, five minutes on any of these trails will help you realize that if you're bare-headed, you're in the minority.

Always bring water. Especially in the heat, which is even more wicked when you're exerting yourself. For a whole day out, one or two water bottles are not enough. Either wear a backpack with water bottles inside, or get a fancy Camelbak, an insulated waterbag you wear on your back.

Riding Tips

  • Wear the hardest-soled shoes you own.
  • Lower your seat if you're going to be on a bumpy course.
  • Spend most of your time "standing,'' knees slightly bent, keeping your feet parallel with each other (to avoid hitting high- protruding rocks) and your eyes on the ground, a few feet in front of you.
  • You will spend a lot of time shifting gears rapidly, from the lowest to the highest in a matter of seconds, so make sure this part of your bike is in working order and that you understand how it works.
  • When going down a steep hill, keep your weight back. When going up a steep incline, try to keep your weight forward to avoid an "endo'' (tipping backward).
  • When going around blind curves, whistle or make some kind of noise to warn people you're coming. Two bikes colliding at high speeds is not fun.

Source: www.greatoutdoors.com

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